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https://www.bluecircle.foundation/food/safed-urad
Safed urad
CARBS
60g
PROTEINS
25g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 43
Glycemic Load: 13
Fiber: 8g
Key Nutrients: Iron, folate, magnesium
Health Impact: Safed urad has a moderate glycemic index and load, but its high carbohydrate content may lead to blood sugar spikes if consumed in large quantities. Pairing with fiber-rich foods can help slow down digestion and reduce the impact on blood sugar levels.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Safed urad is a low-glycemic index food that may lead to minimal blood sugar spikes shortly after consumption.
- 30–60 min: The protein and fiber in safed urad can help stabilize blood sugar levels within this time frame.
- 2–3 hr: Safed urad's slow-digesting properties may contribute to sustained energy levels and blood sugar control.
“In the low-carb diabetes community, safed urad is often recommended for its blood sugar-friendly properties and nutrient density.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with non-starchy vegetables or fiber-rich foods.
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