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https://www.bluecircle.foundation/food/safed-urad-dal-cooked
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Safed urad dal cooked
CARBS
14g
PROTEINS
12g
FATS
1g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 43
Glycemic Load: 7
Fiber: 6g
Key Nutrients: Iron, folate, potassium
Health Impact: Safed urad dal has a moderate glycemic index and load, providing a steady release of glucose. It is a good source of plant-based protein and fiber, supporting blood sugar control and satiety.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before the meal to match the digestion and absorption of the dal.
⏱ Blood Sugar Timeline
- 0–15 min: Safed urad dal cooked is likely to have a minimal impact on blood sugar levels.
- 30–60 min: Blood sugar levels may remain stable due to the low-carb nature of safed urad dal cooked.
- 2–3 hr: Continued stable blood sugar levels can be expected.
“Incorporating safed urad dal cooked into a low-carb diet can help maintain steady blood sugar levels and provide essential nutrients for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to balance the meal.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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