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https://www.bluecircle.foundation/food/safed-urad-dal-cooked
Safed urad dal cooked
CARBS
14g
PROTEINS
12g
FATS
1g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 43
Glycemic Load: 7
Fiber: 6g
Key Nutrients: Iron, folate, potassium
Health Impact: Safed urad dal has a moderate glycemic index and load, providing a steady release of glucose. It is a good source of plant-based protein and fiber, supporting blood sugar control and satiety.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before the meal to match the digestion and absorption of the dal.
⏱ Blood Sugar Timeline
- 0–15 min: Safed urad dal cooked is likely to have a minimal impact on blood sugar levels.
- 30–60 min: Blood sugar levels may remain stable due to the low-carb nature of safed urad dal cooked.
- 2–3 hr: Continued stable blood sugar levels can be expected.
“Incorporating safed urad dal cooked into a low-carb diet can help maintain steady blood sugar levels and provide essential nutrients for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to balance the meal.
