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https://www.bluecircle.foundation/food/saffron

saffron

CARBS

0.65 g

PROTEINS

0.24 g

FATS

0.04 g

Saffron is highly advisable for individuals with diabetes due to its extremely low carbohydrate content and minimal impact on blood sugar levels.

Quantity: 1 g

Glycemic Index: Low

Glycemic Load: Negligible

Fiber: 0 g

Key Nutrients: Manganese, vitamin C, magnesium, iron, potassium, and vitamin B6

Health Impact: Saffron has a negligible impact on blood sugar due to its low carbohydrate content and does not significantly trigger insulin response or prolong digestion time.

💉 Suggested Bolus

No specific bolus technique needed due to the negligible impact on blood sugar.

🍽️ Best Paired With (Veg)

Cauliflower Rice with Saffron – Low in carbs and can help maintain stable blood glucose levels while enhancing flavor.
Zucchini Noodles with Saffron Sauce – Provides a low-carb alternative to pasta, suitable for blood sugar management.

🍽️ Best Paired With (Non Veg)

Grilled Chicken with Saffron and Herbs – High in protein and low in carbs, supporting stable blood glucose levels.
Saffron-infused Seafood Medley – Rich in omega-3 fatty acids and low in carbohydrates, beneficial for heart health and diabetes management.

🥄 Smart Substitutes

Turmeric – Offers anti-inflammatory properties and can help manage blood sugar levels.
Cinnamon – May improve insulin sensitivity and lower blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar as saffron contains no carbohydrates.
30–60 min: Blood sugar levels should remain stable due to the absence of carbs in saffron.
2–3 hr: No change in blood sugar levels expected from saffron alone.

“Many in the low-carb community find that using spices like saffron adds rich flavor to dishes without adding carbohydrates, making it easier to enjoy meals while managing diabetes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Use in moderation as part of a balanced diet to add flavor without affecting blood sugar.

🤔 FAQs about saffron

Can saffron directly lower blood sugar levels?

Saffron itself does not lower blood sugar levels but can be part of a healthy, low-carb diet that helps manage diabetes.

Is saffron safe for daily consumption for someone with diabetes?

Yes, saffron is safe for daily use in culinary amounts and can be part of a balanced diabetic diet.

Have a question about saffron or any other topic related to diabetes?

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