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https://www.bluecircle.foundation/food/sago
Sago
CARBS
94g
PROTEINS
0.2g
FATS
0.5g
Sago is not advisable for individuals managing diabetes due to its high carbohydrate content and minimal fiber.
Quantity: 100g
Glycemic Index: 85
Glycemic Load: 72
Fiber: 0.5g
Key Nutrients: Minimal nutrients
Health Impact: Sago can cause rapid spikes in blood sugar due to its high glycemic index and load, leading to significant insulin responses and prolonged digestion times.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid glucose rise.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides healthy fats and proteins that can help mitigate blood sugar spikes.
- Avocado salad – Rich in fiber and healthy fats, aiding in slower digestion and glucose absorption.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein, helps balance the meal's glycemic load.
- Fish like salmon – Omega-3 fatty acids in fish can improve insulin sensitivity.
🥄 Smart Substitutes
- Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
- Shirataki noodles – Very low in carbohydrates and calories, ideal for blood sugar control.
- Chia seeds – High in fiber and omega-3 fatty acids, which can help slow glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as sago is not consumed raw or alone typically.
- 30–60 min: Rapid increase in blood sugar due to high starch content in sago.
- 2–3 hr: Blood sugar levels may begin to stabilize if paired with fiber and protein but risk of hyperglycemia remains if consumed in large quantities.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine sago with high-fiber, low-carb foods or healthy fats to slow digestion and glucose absorption.
🤔 FAQs about Sago
Can sago be part of a low-carb diet?
Sago is high in carbs and offers little nutritional benefit for those on a low-carb diet, thus it's generally not recommended.
What are the best ways to consume sago if included in a meal?
If consuming sago, it should be in small quantities and paired with high fiber or protein foods to mitigate blood sugar spikes.
Have a question about Sago or any other topic related to diabetes?
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