Sajan Kala
CARBS
Unknown
PROTEINS
Unknown
FATS
Unknown
Quantity: Unknown
Glycemic Index: Unknown
Glycemic Load: Unknown
Fiber: Unknown
Key Nutrients: Unknown
Health Impact: Without carbohydrate content and glycemic index, the impact on blood sugar levels cannot be accurately determined.
💉 Suggested Bolus
If consumed, consider a pre-bolus or extended bolus to manage potential blood sugar rise.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, supports blood sugar control.
- Avocado Salad – Rich in healthy fats and fiber, helps to slow glucose absorption.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides high-quality protein with minimal carbs, aiding in glycemic control.
- Baked Salmon – Omega-3 fatty acids in salmon improve insulin sensitivity and provide minimal carbohydrate content.
🥄 Smart Substitutes
- Cauliflower Rice – Offers a low-carb alternative to traditional rice, helping to reduce blood sugar spikes.
- Zucchini Noodles – Provides a vegetable-based, low-carb substitute for pasta, aiding in better blood glucose management.
- Almond Flour Roti – Lower in carbs compared to wheat flour, helps maintain steadier blood glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes are used.
- 30–60 min: Stable blood sugar due to reduced carbohydrate intake.
- 2–3 hr: Continued blood sugar control, preventing late postprandial spikes.
— BCDF community member
🧠 Lowering Impact Tip
Without specific details, general advice includes pairing with high-fiber, low-carb foods to slow glucose absorption.
🤔 FAQs about Sajan Kala
How can I replace traditional high-carb sides with low-carb options?
Consider using cauliflower rice or mashed cauliflower instead of rice or potatoes, and opt for leafy greens or cruciferous vegetables as sides.
What are some snacks that are safe for a diabetic following a low-carb diet?
Nuts, cheese, and olives are excellent snacks as they are low in carbs and high in fats, which can help to maintain blood sugar levels.
Have a question about Sajan Kala or any other topic related to diabetes?
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