Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/salak

salak

CARBS

23g

PROTEINS

0.4g

FATS

0.4g

Salak, also known as snake fruit, is a tropical fruit with a moderate carbohydrate content. It is not the most advisable option for those strictly managing diabetes with a low-carb diet.

Quantity: 100g

Glycemic Index: 55

Glycemic Load: 12

Fiber: 2.4g

Key Nutrients: Vitamin C, potassium

Health Impact: Salak has a moderate glycemic index and load, which may cause a moderate rise in blood sugar levels. The fiber content can aid in slower digestion and glucose absorption.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if consumed.

🍽️ Best Paired With (Veg)

Mixed nuts – Healthy fats and proteins in nuts can help slow glucose absorption and maintain satiety.
Chia seeds – High in fiber and omega-3 fatty acids, chia seeds can help maintain blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein helps to stabilize blood sugar levels and adds satiety to meals.
Boiled eggs – Provide high-quality protein and fats, which are beneficial for blood sugar control.

🥄 Smart Substitutes

Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
Berries – Lower in carbohydrates and rich in antioxidants, offering a sweet taste without significant glucose spikes.
Cucumber slices – Very low in carbohydrates and can provide a refreshing snack with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as salak has a moderate glycemic index and contains fiber.
30–60 min: Blood sugar levels may rise modestly, depending on individual glycemic response.
2–3 hr: Blood sugar levels should begin to stabilize due to the fiber content in salak.

“Many in the low-carb community find that incorporating moderate amounts of low-glycemic fruits like salak can satisfy sweet cravings without causing significant spikes in blood sugar.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of healthy fats or proteins to slow glucose absorption.

🤔 FAQs about salak

How does salak affect blood sugar in people with diabetes?

Salak has a moderate glycemic index and contains dietary fiber, which can help prevent rapid blood sugar spikes.

Can I eat salak every day?

Yes, in moderation. It's important to monitor your individual response and adjust intake accordingly.

What is the best time to consume salak for blood sugar control?

Consuming salak with a source of protein or healthy fat can help minimize blood sugar fluctuations.

Have a question about salak or any other topic related to diabetes?

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