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https://www.bluecircle.foundation/food/salerno-butter-cookies
Salerno butter cookies
CARBS
65g
PROTEINS
5.5g
FATS
25g
Salerno butter cookies are high in carbohydrates and fats, making them unsuitable for a low-carb diabetes management diet.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Fats, some protein
Health Impact: May cause significant blood sugar spikes and prolonged hyperglycemia due to high carb and fat content.
💉 Suggested Bolus
If consumed, consider using a dual-wave or extended bolus to manage the delayed glucose rise from high fat content.
🍽️ Best Paired With (Veg)
- Greek salad with olive oil – High in fiber and healthy fats, enhancing satiety without raising blood sugar.
- Zucchini noodles with pesto – Low in carbohydrates and rich in nutrients, supporting overall health and glucose control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken with avocado salad – Provides a good balance of protein and healthy fats, aiding in glycemic control.
- Salmon with steamed broccoli – Omega-3 fatty acids in salmon help improve insulin sensitivity, while broccoli is low in carbs.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs and higher in healthy fats, helping to manage blood sugar levels.
- Cheese crisps – Provide protein and fat with minimal carbs, supporting stable glucose levels.
- Flaxseed meal cookies – Rich in omega-3 fatty acids and fiber, aiding in blood sugar control and satiety.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes do not spike glucose levels quickly.
- 30–60 min: Stable blood sugar due to slow digestion of fats and proteins.
- 2–3 hr: Continued stability in blood sugar, preventing late postprandial spikes.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps maintain better blood sugar levels but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption or substitute with a low-carb, high-fiber snack.
🤔 FAQs about Salerno butter cookies
Can I eat cookies if I am on a low-carb diet?
It's best to choose cookies made with low-carb ingredients like almond flour or coconut flour to avoid blood sugar spikes.
How often can I have low-carb snacks?
While low-carb snacks are better for blood sugar control, they should still be eaten in moderation to maintain a balanced diet.
Have a question about Salerno butter cookies or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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