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https://www.bluecircle.foundation/food/salmon
Salmon
CARBS
0 g
PROTEINS
20 g
FATS
13 g
Highly advisable for a low-carb diabetes approach.
Quantity: 100 g
Glycemic Index: Low
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: Omega-3 fatty acids, protein, vitamin D, selenium
Health Impact: Salmon has minimal impact on blood sugar due to its negligible carb content, high protein and fat content, and slow digestion time.
💉 Suggested Bolus
Consider pre-bolusing insulin to match protein and fat digestion.
🍽️ Best Paired With (Non Veg)
- Grilled Asparagus – Low in carbs and high in fiber to help stabilize blood sugar levels
- Avocado Salad – Rich in healthy fats and fiber, which can help with blood sugar control
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar
- 30–60 min: No significant impact on blood sugar
- 2–3 hr: No significant impact on blood sugar
“Many in the low-carb diabetes community find that incorporating salmon into their meals helps them maintain stable blood sugar levels throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and a source of healthy fats.
