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salmon avocado roll
CARBS
10g
PROTEINS
8g
FATS
5g
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: Low
Fiber: 3g
Key Nutrients: Omega-3 fatty acids, protein, monounsaturated fats
Health Impact: The combination of protein and healthy fats from salmon and avocado helps to moderate blood sugar spikes, although the presence of rice can still prompt an insulin response.
💉 Suggested Bolus
Consider a dual-wave bolus if using an insulin pump, to manage the initial and delayed glucose release from the rice.
🍽️ Best Paired With (Veg)
- Grilled zucchini slices – Provides additional fiber and nutrients with minimal carbs.
- Mixed green salad with olive oil dressing – Increases fiber intake and adds healthy fats without adding significant carbs.
🍽️ Best Paired With (Non Veg)
- Grilled chicken skewers – Adds protein to help with satiety and blood sugar control.
- Seared tuna slices – Provides high-quality protein and omega-3 fatty acids, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Cauliflower sushi rolls – Reduces carb content by substituting rice with cauliflower, helping to minimize blood sugar spikes.
- Nori wraps with smoked salmon and cream cheese – Eliminates rice and focuses on high protein and healthy fats, aiding in slower glucose release.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the meal is low in carbohydrates and high in healthy fats.
- 30–60 min: Stable blood sugar due to low carb content and the presence of fats and protein.
- 2–3 hr: Continued stability in blood sugar levels, with no significant spikes expected.
— BCDF community member
🧠 Lowering Impact Tip
Opt for brown rice or request the roll to be made with less rice to further reduce the carbohydrate content.
🤔 FAQs about salmon avocado roll
Can I eat sushi if I am trying to manage my diabetes with a low-carb diet?
Yes, but opt for sushi versions that minimize or eliminate rice, such as sashimi or rolls made with cauliflower rice or wrapped in cucumber.
What are the best types of fat for diabetes management?
Healthy fats such as those found in avocados, nuts, seeds, and fatty fish like salmon are excellent for diabetes management as they do not impact blood sugar levels.
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