Download the Full Metabolic Intelligence Report (PDF)
Salmon teriyaki
CARBS
10g
PROTEINS
23g
FATS
13g
Quantity: 150g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Omega-3 fatty acids, Vitamin D, Selenium
Health Impact: The protein and fat in salmon help moderate blood sugar levels, but the sugar in the teriyaki sauce can cause a quicker rise in glucose. The overall impact is moderated by the high protein and fat content.
💉 Suggested Bolus
Consider a dual-wave bolus if using an insulin pump, with a portion given upfront and the rest spread out to manage the slower digestion of fats and proteins.
🍽️ Best Paired With (Veg)
- Grilled asparagus – Low in carbohydrates and high in fiber, helping to manage blood sugar levels.
- Cauliflower rice – A low-carb alternative to rice that complements the dish without causing significant blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Adds additional protein to the meal, supporting muscle health and blood sugar control.
- Shrimp skewers – Provides a lean protein source that is low in carbohydrates and can help maintain stable blood sugar levels.
🥄 Smart Substitutes
- Low-sodium soy sauce – Reduces sodium intake, helping to manage blood pressure without impacting blood sugar levels.
- Stevia-based teriyaki sauce – Offers a lower carbohydrate alternative to traditional teriyaki sauce, reducing potential blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the meal primarily consists of protein and healthy fats.
- 30–60 min: Slight increase in blood sugar if traditional teriyaki sauce is used due to its sugar content.
- 2–3 hr: Blood sugar levels should stabilize due to the high protein content of the salmon, which aids in slow digestion and prolonged satiety.
— BCDF community member
🧠 Lowering Impact Tip
Reduce the amount of teriyaki sauce used or opt for a sugar-free version of the sauce.
🤔 FAQs about Salmon teriyaki
Can I eat salmon teriyaki on a low-carb diet?
Yes, but opt for a low-carb teriyaki sauce made with a sugar substitute like stevia to keep it diabetes-friendly.
What are the best side dishes for salmon teriyaki in a low-carb diet?
Consider sides like sautéed spinach, grilled zucchini, or a fresh salad with a vinaigrette dressing to keep the meal low in carbohydrates.
Download the Full Metabolic Intelligence Report (PDF)
From the blog
Empowering the diabetes community with expert insights, support, and resources.