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https://www.bluecircle.foundation/food/salt-fish
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Salt fish
CARBS
0g
PROTEINS
18g
FATS
0.5g
Salt fish is a low-carbohydrate, high-protein food suitable for managing diabetes.
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Protein, Omega-3 fatty acids
Health Impact: Salt fish has minimal impact on blood sugar due to its negligible carb content and does not prompt significant insulin response.
💉 Suggested Bolus
No specific bolus technique needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Cauliflower rice – Low in carbs and provides a rice-like texture without the blood sugar spike associated with traditional rice.
- Zucchini noodles – Offers a pasta-like experience with minimal carbohydrates, aiding in better blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides a high-protein addition that helps moderate blood sugar levels and enhances satiety.
- Boiled eggs – Rich in protein and fats which can help stabilize blood sugar levels post-meal.
🥄 Smart Substitutes
- Smoked salmon – Offers similar salty and savory flavors with a rich source of omega-3 fatty acids, which can help improve heart health.
- Grilled sardines – Provides a comparable taste profile with added benefits of calcium and vitamin D, supporting bone health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as salt fish is low in carbohydrates.
- 30–60 min: No significant change in blood sugar levels expected due to low carb content.
- 2–3 hr: Stable blood sugar levels likely, as protein helps in slow and steady digestion.
“Many in the low-carb community find that incorporating high-protein, low-carb foods like salt fish into meals helps maintain energy levels without causing significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables.
🤔 FAQs about Salt fish
Is salt fish suitable for a diabetes-friendly diet?
Yes, salt fish is suitable as it is low in carbohydrates and high in protein, which is beneficial for managing blood sugar levels.
How can I reduce the sodium content in salt fish?
Soak the salt fish in water for several hours, changing the water periodically, to help reduce its sodium content before cooking.
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Help us continue community-led diabetes support and education.
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