💉 Suggested Bolus

If using insulin, a standard bolus may be sufficient due to the low glycemic load; consider timing the bolus to match the slower digestion rate of fats and proteins.

🍽️ Best Paired With (Veg)

• Avocado salad – The healthy fats in avocado can help slow digestion and prevent blood sugar spikes.
• Cheese omelette – Eggs and cheese provide high-quality protein and fats, aiding in sustained energy levels and blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein from chicken helps maintain muscle mass and stabilizes blood sugar levels.
• Salmon – The omega-3 fatty acids in salmon can improve cardiovascular health and help manage blood sugar levels.

🥄 Smart Substitutes

• Almonds – Almonds offer a similar crunch with higher fiber and calcium content, which can aid in blood sugar control and bone health.
• Walnuts – Walnuts are rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
• Pumpkin seeds – Pumpkin seeds are a good source of magnesium, which can help manage blood sugar levels and support heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
• 30–60 min: Stable blood sugar levels as fats and proteins begin to metabolize.
• 2–3 hr: Continued stable blood sugar, with slow digestion providing prolonged satiety.

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of fiber or protein to further slow glucose absorption.