💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic load and high fat content, which delays glucose absorption.

🍽️ Best Paired With (Veg)

• Avocado salad – The healthy fats in avocado can help slow digestion and prevent blood sugar spikes.
• Cheese platter – Cheese is low in carbs and high in fat and protein, which helps maintain stable blood glucose levels.
• Grilled vegetables – Fiber-rich and low in carbs, helping to manage blood sugar levels effectively.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – High in protein and low in carbs, supporting stable blood sugar levels.
• Salmon fillet – Rich in omega-3 fatty acids and protein, beneficial for heart health and blood sugar stability.
• Beef jerky – Low in carbs and high in protein, providing a satiating snack with minimal impact on blood sugar.

🥄 Smart Substitutes

• Almonds – Almonds offer a similar crunch with higher fiber and calcium content, which can aid in blood sugar control and bone health.
• Walnuts – Walnuts are rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
• Pumpkin seeds – Pumpkin seeds are a good source of magnesium, which can help manage blood sugar levels and support heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
• 30–60 min: Stable blood sugar levels as fats and proteins begin to metabolize.
• 2–3 hr: Continued stability in blood sugar, with slow digestion providing prolonged satiety.

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of fiber to slow digestion and glucose absorption.