Per 28 Gram Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/salted-pistachio

Salted Pistachio

CARBS

8 grams

PROTEINS

6 grams

FATS

13 grams

Salted pistachios are a low-carb, nutrient-dense snack suitable for people managing diabetes due to their minimal impact on blood sugar levels.

Quantity: 28 grams (about 49 kernels)

Glycemic Index: 15

Glycemic Load: 2

Fiber: 3 grams

Key Nutrients: Vitamin B6, potassium, antioxidants

Health Impact: Due to their low carbohydrate content and healthy fat profile, salted pistachios have a minimal impact on blood sugar and insulin response, making them a favorable choice for diabetes management.

💉 Suggested Bolus

No specific bolus adjustment needed due to low glycemic impact.

🍽️ Best Paired With (Veg)

Avocado Salad – The healthy fats in avocado can enhance satiety and further stabilize blood glucose levels.
Chia Seed Pudding – Chia seeds are high in fiber and omega-3 fatty acids, supporting blood sugar control and heart health.

🍽️ Best Paired With (Non Veg)

Grilled Salmon – Rich in omega-3 fatty acids, it supports cardiovascular health, crucial for diabetes management.
Chicken Caesar Salad (no croutons) – Provides a high-protein meal with minimal carbs, ideal for blood sugar management.

🥄 Smart Substitutes

Almonds – Almonds offer a similar nutrient profile with higher fiber, helping to further stabilize blood sugar levels.
Walnuts – Walnuts are rich in omega-3 fatty acids which can improve heart health in people with diabetes.
Macadamia Nuts – They have a higher fat content and lower protein, which can help in maintaining ketosis for those on a ketogenic diet.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: Stable blood sugar levels as the fats and proteins in pistachios digest slowly.
2–3 hr: Continued blood sugar stability, with no significant spikes or drops expected.

“Many in the low-carb community find that incorporating nuts like pistachios into their diet helps manage hunger without spiking blood sugar, making them a great snack option.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of protein or healthy fat to further stabilize blood sugar.

🤔 FAQs about Salted Pistachio

How many pistachios can I eat without affecting my blood sugar?

It's generally safe to consume about a handful (1 ounce or 28 grams) of pistachios without significant blood sugar impact, as they are low in carbs and high in fiber.

Are pistachios a good snack for every type of diabetes?

Yes, pistachios are beneficial for both Type 1 and Type 2 diabetes due to their low carbohydrate content and healthy fat profile, which help in managing blood glucose levels.

Have a question about Salted Pistachio or any other topic related to diabetes?

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