💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion of the fiber.

🍽️ Best Paired With (Veg)

• Avocado salad – High in fiber and healthy fats, helping to slow the absorption of any carbs.
• Zucchini noodles with pesto – Low in carbohydrates and high in nutrients, providing a filling and blood sugar-friendly meal.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with asparagus – Provides a high-protein, low-carb meal that helps in maintaining stable blood glucose levels.
• Salmon with steamed broccoli – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Almonds – Lower in carbs and provide healthy fats that can help stabilize blood sugar levels.
• Cheese crisps – Offer a crunchy snack option with minimal carbs and a good source of protein.
• Pumpkin seeds – Rich in magnesium, which can help manage blood sugar levels, and are low in carbs.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the snack.
• 30–60 min: A moderate rise in blood sugar could occur depending on the portion size.
• 2–3 hr: Blood sugar levels should begin to stabilize if paired with a good source of fats or protein.

🧠 Lowering Impact Tip

Consume in moderation and pair with a protein or healthy fat to slow glucose absorption.