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Salted roasted peanuys
CARBS
7 grams
PROTEINS
7 grams
FATS
14 grams
Quantity: 28 grams
Glycemic Index: 14
Glycemic Load: 1
Fiber: 2 grams
Key Nutrients: Protein, healthy fats, magnesium
Health Impact: The low carbohydrate content and presence of fats and protein slow down the absorption of glucose, leading to a minimal impact on blood sugar levels.
💉 Suggested Bolus
If using insulin, a standard bolus is generally sufficient due to the low glycemic load; consider timing the bolus to match the slower digestion rate of fats and proteins.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats and fiber, complementing the protein from peanuts for a balanced meal.
- Cheese cubes – Provides additional protein and fat, helping to further moderate blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Adds lean protein to the meal, supporting muscle health and satiety without spiking glucose.
- Boiled eggs – Offers a high-quality protein and healthy fats, enhancing meal balance and glycemic control.
🥄 Smart Substitutes
- Almonds – Lower in carbs and higher in fiber, which may help in better glycemic control.
- Walnuts – Rich in omega-3 fatty acids that can improve heart health.
- Pumpkin seeds – Higher in magnesium, which can help manage blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as peanuts have low carbohydrates and a high fat content, slowing glucose absorption.
- 30–60 min: Slight increase in blood sugar may occur, depending on individual insulin sensitivity.
- 2–3 hr: Blood sugar levels should stabilize due to the high protein and fat content, which aids in slow and steady digestion.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with a source of fiber to further slow digestion and glucose absorption.
🤔 FAQs about Salted roasted peanuys
Can eating peanuts affect my ketosis?
Peanuts are relatively low in carbs and can be included in a ketogenic diet in moderation. However, portion control is key as they are calorie-dense.
Are peanuts a good snack for diabetes?
Yes, peanuts can be a good snack for diabetes as they have a low glycemic index and provide a good mix of protein, fat, and fiber, which helps in managing blood sugar levels.
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