Per Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/saltine

Saltine

CARBS

21g

PROTEINS

FATS

Saltines are high in refined carbohydrates and low in fiber, making them less advisable for individuals managing diabetes due to their potential to cause rapid blood glucose spikes.

Quantity: 5 crackers (15g)

Glycemic Index: 74

Glycemic Load: 14

Fiber: 0.5g

Key Nutrients: Minimal; primarily provides carbohydrates.

Health Impact: Saltines can lead to quick increases in blood sugar and insulin response due to their high glycemic index and low fiber content.

💉 Suggested Bolus

Consider pre-bolusing insulin or adjusting the insulin dose to account for the rapid digestion and absorption of the carbohydrates.

🍽️ Best Paired With (Veg)

Avocado salad – Healthy fats in avocado slow digestion and help stabilize blood sugar levels.
Tofu stir-fry – High in protein and low in carbs, supporting blood sugar management.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein helps moderate blood sugar levels without adding carbs.
Salmon with asparagus – Omega-3 fatty acids in salmon improve insulin sensitivity.

🥄 Smart Substitutes

Almond flour crackers – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Cheese crisps – Provide protein and fat with minimal carbs, supporting stable blood glucose.
Flaxseed crackers – High in omega-3 fatty acids and fiber, aiding in blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower than high-carb foods.
30–60 min: Stable blood sugar levels due to slow release of nutrients.
2–3 hr: Continued stability in blood sugar, preventing late postprandial spikes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Pairing saltines with a high-protein or high-fiber food can help mitigate blood sugar spikes.

🤔 FAQs about Saltine

Can I eat saltines if I am on a low-carb diet?

Saltines are high in carbs and can spike blood sugar levels. Consider low-carb alternatives like almond flour crackers.

What are the best snacks for diabetes?

Opt for snacks that are low in carbohydrates and high in protein or healthy fats, such as nuts, cheese, or yogurt.

Have a question about Saltine or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.