Download the Full Metabolic Intelligence Report (PDF)
Sama
CARBS
75g
PROTEINS
11g
FATS
1g
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 9g
Key Nutrients: Magnesium, phosphorus, fiber
Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful management in diabetic diets.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus if using insulin.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, supporting satiety without affecting blood sugar significantly.
- Avocado Salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides high-quality protein with virtually no carbs, aiding in glycemic control.
- Baked Salmon – Rich in omega-3 fatty acids and low in carbs, promoting heart health and stable blood glucose.
🥄 Smart Substitutes
- Cauliflower Rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
- Shirataki Noodles – Very low in carbohydrates and calories, ideal for blood sugar control.
- Zucchini Noodles – Provides a pasta-like experience with a fraction of the carbs, aiding in glucose management.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slowly, preventing rapid glucose spikes.
- 30–60 min: Steady blood sugar levels due to slow absorption of nutrients and minimal carbohydrate content.
- 2–3 hr: Continued stable blood glucose levels, avoiding the typical post-meal spikes associated with higher carb foods.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Sama
How can I replace traditional grains in my diet?
Consider using cauliflower rice or shirataki noodles as substitutes for rice and pasta to reduce carb intake and manage blood sugar levels effectively.
What are some snacks that won't spike my blood sugar?
Opt for low-carb snacks like nuts, cheese, or Greek yogurt, which provide nutrients without significantly impacting blood glucose.
Download the Full Metabolic Intelligence Report (PDF)
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