Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/samak

Samak

CARBS

75 g

PROTEINS

11 g

FATS

1 g

Samak, also known as barnyard millet, is not advisable from a low-carb diabetes standpoint due to its high carbohydrate content.

Quantity: 100 g

Glycemic Index: High

Glycemic Load: High

Fiber: 9 g

Key Nutrients: Magnesium, phosphorus, fiber

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful management in diabetic diets.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, helping to balance the meal and prevent blood sugar spikes.
Avocado Salad – Rich in healthy fats and fiber, which can help slow the absorption of any carbs and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Provides a high-quality protein source that helps to moderate blood glucose levels.
Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
Shirataki Noodles – Very low in carbohydrates and calories, ideal for blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as samak is generally low in carbohydrates.
30–60 min: Slight increase in blood sugar could occur depending on portion size and individual metabolic response.
2–3 hr: Blood sugar levels should begin to stabilize, especially if consumed with adequate fiber and protein.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Samak

Can samak be part of a diabetic diet?

Yes, samak can be a part of a diabetic diet as it is generally low in carbohydrates. However, portion control and overall meal composition should be considered.

What are the best ways to prepare samak for a diabetic-friendly meal?

Preparing samak with healthy fats and lean proteins, such as grilling or baking with herbs and spices, can enhance flavor without adding extra carbs.

Have a question about Samak or any other topic related to diabetes?

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