💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage the glucose response.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
• Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides high-quality protein that helps to moderate blood sugar rises after meals.
• Baked salmon – Contains omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Cauliflower rice – Offers a similar texture with significantly lower carbs, helping to maintain stable blood glucose levels.
• Shirataki rice – Very low in carbohydrates and calories, aiding in better blood sugar control and weight management.
• Broccoli rice – Provides essential nutrients and fiber with fewer carbs, supporting overall health and glycemic control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slowly.
• 30–60 min: Stable blood sugar due to slow digestion and low carbohydrate content.
• 2–3 hr: Continued stable blood glucose levels, preventing spikes common with higher carb meals.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow digestion and glucose absorption.