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Sambazon organic acai superfruit packs
CARBS
6g
PROTEINS
1g
FATS
4g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2g
Key Nutrients: Antioxidants, Omega-9
Health Impact: The moderate carbohydrate content and presence of fats can help mitigate rapid blood sugar spikes, but attention to portion size is crucial.
💉 Suggested Bolus
Consider a smaller bolus of rapid-acting insulin, adjusted based on continuous glucose monitoring data.
🍽️ Best Paired With (Veg)
- Chia Seed Pudding – High in fiber and omega-3 fatty acids, which can help manage blood sugar levels.
- Almond Butter – Rich in protein and healthy fats, reducing the overall glycemic load of the meal.
🍽️ Best Paired With (Non Veg)
- Grilled Salmon – Provides omega-3 fatty acids and protein, supporting blood sugar control.
- Boiled Eggs – High in protein and fats, which help to slow down the absorption of sugars.
🥄 Smart Substitutes
- Frozen Mixed Berries – Lower glycemic index and fewer carbs per serving compared to acai packs.
- Avocado Smoothie – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to process the nutrients.
- 30–60 min: Moderate rise in blood sugar, depending on what else is consumed with the acai.
- 2–3 hr: Blood sugar levels should begin to stabilize if paired with low-carb, high-fiber foods.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats or protein to slow glucose absorption.
🤔 FAQs about Sambazon organic acai superfruit packs
Can I eat acai bowls if I am on a low-carb diet?
Acai itself is relatively low in carbs, but typical acai bowls are high in sugars and carbs due to added fruits and granolas. Opt for customizing your bowl with low-carb toppings like nuts and seeds.
What are the best times to consume acai if I have diabetes?
It's best to consume acai during the day when you can pair it with other low-carb foods and engage in some physical activity afterwards to help manage blood sugar levels.
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