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https://www.bluecircle.foundation/food/sambhar
Sambhar
CARBS
10g
PROTEINS
2g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 250g
Glycemic Index: Medium
Glycemic Load: 6
Fiber: 3g
Key Nutrients: Vitamin A, Vitamin C, Iron
Health Impact: Sambhar contains moderate carbs that can lead to a gradual rise in blood sugar levels. The protein and fiber content may help slow down digestion and reduce the glycemic impact.
💉 Suggested Bolus
Consider pre-bolusing insulin before the meal to match the carb absorption rate.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Be cautious of potential blood sugar spikes
- 2–3 hr: Ensure blood sugar levels have stabilized
“Incorporating low-carb vegetables and lean protein sources can help manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with non-starchy vegetables or lean protein.
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