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https://www.bluecircle.foundation/food/sambhar-dosa
Sambhar dosa
CARBS
50g
PROTEINS
10g
FATS
5g
Not advisable for a low-carb diabetes approach.
Quantity: 1 serving
Glycemic Index: High
Glycemic Load: High
Fiber: 3g
Key Nutrients: Vitamin A, Vitamin C, Iron
Health Impact: The high carb content in sambhar dosa can lead to significant blood sugar spikes, requiring careful insulin management. The dosa's refined flour and the glycemic load of the dish can contribute to insulin resistance over time.
💉 Suggested Bolus
Pre-bolusing insulin before the meal and monitoring blood sugar closely post-meal.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich and low in carbs
- Tofu stir-fry – Protein-packed and low-carb option
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Low-carb and high-protein meal
- Salmon with steamed broccoli – Healthy fats and low-carb veggies
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative to traditional rice
- Lettuce wraps – Carb-free option for wrapping fillings
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Expect a gradual rise in blood sugar
- 2–3 hr: Aim for blood sugar to return to baseline levels
“Many in the low-carb diabetes community find that reducing carb intake leads to better blood sugar control and overall health outcomes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing the dosa portion size and increasing the vegetable content of the sambhar.
🤔 FAQs about Sambhar dosa
Can I still enjoy Indian cuisine while following a low-carb diet?
Yes, by making smart substitutions and focusing on whole, unprocessed ingredients.
How can I manage blood sugar spikes after eating high-carb meals?
Consider pairing high-carb foods with fiber-rich vegetables or lean proteins to slow down glucose absorption.
