Typical Serving Size Is 2 Vadais With 150ml Of Sambhar. — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/sambhar-vadai

Sambhar vadai

CARBS

High

PROTEINS

Moderate

FATS

Moderate

Sambhar vadai, consisting of deep-fried lentil donuts soaked in a lentil-based vegetable stew, is not advisable for a low-carb diabetes diet due to its high carbohydrate content.

Quantity: 1 serving

Glycemic Index: High

Glycemic Load: High

Fiber: Moderate

Key Nutrients: Fiber, protein

Health Impact: Sambhar vadai can lead to significant blood sugar spikes due to its high carbohydrate and fat content, which can also slow down digestion and prolong elevated blood sugar levels.

💉 Suggested Bolus

If consuming, consider a split or extended bolus to manage the delayed blood sugar rise.

🍽️ Best Paired With (Veg)

Paneer Tikka – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
Mixed Vegetable Salad – Adds fiber and bulk to the meal without a significant carb increase, aiding in satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Salad – Provides a high-protein, low-carb complement to the meal, supporting better glucose management.
Fish Tikka – Rich in omega-3 fatty acids and protein, offering a nutritious, low-carb option that complements the flavors of the meal.

🥄 Smart Substitutes

Cauliflower Fritters – Lower in carbs and provide a similar texture and satisfaction as traditional vadai.
Almond Flour Dosa – Offers a low-carb alternative to traditional dosa, helping to maintain steadier blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Little to no significant change in blood sugar as the body begins to digest the food.
30–60 min: A moderate rise in blood sugar could occur, depending on the individual's sensitivity to the ingredients in sambhar vadai.
2–3 hr: Blood sugar levels may begin to stabilize if appropriate low-carb substitutions are made.

“Many in the low-carb diabetes community find that focusing on whole, minimally processed foods not only helps in managing blood sugar levels but also enhances overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for consuming only the sambhar without the vadai to reduce carbohydrate intake.

🤔 FAQs about Sambhar vadai

Can I eat sambhar vadai if I am on a strict low-carb diet?

Traditional sambhar vadai is higher in carbs; consider low-carb substitutes like cauliflower fritters to enjoy a similar dish without the carb load.

What are the best times to consume a meal like sambhar vadai?

Opt for times when you can monitor your blood sugar post-meal, such as a relaxed morning or when you don't plan immediate physical activity.

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