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https://www.bluecircle.foundation/food/sambhat
Sambhat
CARBS
30g
PROTEINS
2g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Vitamin B6, Iron, Magnesium
Health Impact: Sambhat can lead to significant blood sugar spikes due to its high carbohydrate content and rapid digestion. It may require a higher insulin response to manage the spike.
💉 Suggested Bolus
Pair with fiber-rich vegetables or lean protein to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Check blood sugar response post-meal
- 2–3 hr: Note any delayed blood sugar changes
“Incorporating low-carb vegetables and lean proteins can help stabilize blood sugar levels and improve overall health for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider replacing rice with cauliflower rice or konjac rice.
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