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https://www.bluecircle.foundation/food/samosa
Samosa
CARBS
30 grams
PROTEINS
5 grams
FATS
15 grams
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 1 gram
Key Nutrients: Vitamin A, Iron
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and prolonged digestion time.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or lean protein to slow down digestion.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid if possible
- 30–60 min: High likelihood of blood sugar spike
- 2–3 hr: Monitor closely for delayed impact
“In our low-carb diabetes community, we generally advise against samosas due to their high carb content and potential to cause blood sugar spikes. It's best to opt for healthier, lower-carb alternatives.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit intake or opt for a healthier alternative.
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