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https://www.bluecircle.foundation/food/sanas
sanas
CARBS
High
PROTEINS
Moderate
FATS
Low
Sanas are a type of steamed rice cake, similar to idlis, and are not advisable for a low-carb diabetes diet due to their high carbohydrate content.
Quantity: 100 grams
Glycemic Index: High
Glycemic Load: High
Fiber: Low
Key Nutrients: Minimal
Health Impact: Sanas can cause significant blood sugar spikes due to their high carbohydrate content and rapid digestion.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus if consuming.
🍽️ Best Paired With (Veg)
- Grilled tofu with herbs – Provides a high-protein, low-carb complement to meals, aiding in satiety and blood sugar control.
- Zucchini noodles – Offers a low-carb alternative to pasta, helping to reduce the overall carbohydrate content of the meal.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that helps stabilize blood sugar levels without adding carbs.
- Baked salmon with dill – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glucose management.
🥄 Smart Substitutes
- Almond flour pancakes – Lower in carbs and higher in fiber and protein, helping to manage blood sugar levels.
- Coconut flour crepes – Significantly lower in carbs and can help in maintaining a steady blood glucose level.
- Flaxseed meal wraps – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest more slowly.
- 30–60 min: Stable blood sugar due to slow release of glucose from low-carb options.
- 2–3 hr: Continued stable blood glucose levels, preventing spikes and crashes.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about sanas
Can I eat traditional sanas if I am managing diabetes?
It's advisable to opt for low-carb alternatives like almond flour pancakes to better manage your blood sugar levels.
How often can I include these low-carb substitutes in my diet?
These substitutes can be included regularly in your meals as they help maintain stable blood glucose levels.
Have a question about sanas or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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