One Medium-Sized Sanna — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/sannas

sannas

CARBS

High

PROTEINS

Moderate

FATS

Low

Sannas, made from rice and coconut, are not advisable for a low-carb diabetes diet due to their high carbohydrate content.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Carbohydrates, some fiber, minimal protein

Health Impact: Sannas can cause significant blood sugar spikes due to their high carbohydrate content and relatively quick digestion.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

Paneer tikka – High in protein, helps in slow digestion and stabilizing blood sugar levels.
Mixed vegetable stir-fry with olive oil – High in fiber and healthy fats, aids in maintaining a low glycemic load.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Protein-rich, supports blood sugar control by reducing the meal's overall glycemic index.
Fish curry made with coconut milk – Provides healthy fats and protein, helping to slow glucose absorption.

🥄 Smart Substitutes

Almond flour idlis – Lower in carbs and higher in fiber, helping to manage blood sugar levels better.
Coconut flour steamed cakes – Provides a low-carb alternative with a similar texture, aiding in blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes do not spike blood glucose rapidly.
30–60 min: Stable blood sugar levels due to slow digestion of fats and fibers in the substitutes.
2–3 hr: Continued stable blood glucose, preventing the typical high followed by a rapid drop seen with high-carb meals.

“Many in the low-carb diabetes community find that replacing traditional high-carb staples with nutrient-dense, lower-carb alternatives not only helps manage blood sugar levels but also enhances overall satiety and energy levels throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of protein or healthy fats to slow glucose absorption.

🤔 FAQs about sannas

Can sannas be part of a diabetic-friendly diet?

Traditional sannas, being high in carbs, can cause blood sugar spikes. Opting for low-carb substitutes like almond flour idlis can be a better choice.

Are there any quick low-carb snacks similar to sannas?

Yes, almond flour or coconut flour muffins can be a quick, low-carb alternative that mimics the soft texture of sannas.

Have a question about sannas or any other topic related to diabetes?

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