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https://www.bluecircle.foundation/food/sardine-curry
Sardine curry
CARBS
Low
PROTEINS
High
FATS
Moderate
Sardine curry, consisting primarily of sardines in a spiced sauce, is generally low in carbohydrates and high in protein, making it suitable for a diabetes management diet.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: Low
Key Nutrients: Omega-3 fatty acids, protein, vitamin D
Health Impact: The low carbohydrate content and high protein level help in managing blood sugar levels by minimizing insulin spikes and providing a slow, steady source of energy.
💉 Suggested Bolus
If insulin is required, consider a smaller bolus due to the low carb content, and monitor blood glucose post-meal to adjust future doses.
🍽️ Best Paired With (Veg)
- Spinach salad – Adds fiber and micronutrients with minimal carbs, supporting overall health without spiking blood sugar.
- Grilled zucchini – Provides a low-carb side that complements the flavors in the curry while adding texture and volume to the meal.
🍽️ Best Paired With (Non Veg)
- Grilled chicken skewers – Increases protein intake, which can help in moderating blood glucose levels post-meal.
- Boiled eggs – Offer a quick, easy source of protein and fats, aiding in satiety and blood sugar control.
🥄 Smart Substitutes
- Coconut milk – Provides a creamy texture with fewer carbs than regular dairy, enhancing the dish's flavor while keeping it low-carb.
- Cauliflower rice – Serves as a low-carb alternative to traditional rice, helping to maintain stable blood glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the dish is primarily protein and healthy fats.
- 30–60 min: Slight increase in blood sugar due to any minor carb content from vegetables but overall stable.
- 2–3 hr: Blood sugar levels should remain stable due to the high protein and fat content, which slows digestion and glucose absorption.
“Many in the low-carb diabetes community find that incorporating a balance of healthy fats and proteins with each meal helps in managing hunger and maintaining more stable blood glucose levels throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Serve with a side of non-starchy vegetables instead of rice or bread.
🤔 FAQs about Sardine curry
Can I eat sardine curry if I am watching my cholesterol?
Yes, sardines are high in omega-3 fatty acids, which can help improve heart health. However, always consult with your healthcare provider for personalized advice.
Is sardine curry keto-friendly?
Yes, sardine curry can be very keto-friendly, especially when prepared with ingredients like coconut milk and served with low-carb sides like cauliflower rice.
