💉 Suggested Bolus

No bolus insulin needed due to zero carbohydrate content.

🍽️ Best Paired With (Veg)

• Avocado slices – Provides healthy fats that can help to further stabilize blood sugar levels and enhance satiety.
• Mixed green salad with olive oil dressing – Low in carbs and high in fiber, helping to maintain stable blood glucose levels while adding volume and nutrients to the meal.

🍽️ Best Paired With (Non Veg)

• Hard-boiled eggs – Adds additional protein and fats, which can help extend satiety and maintain stable blood glucose levels.
• Grilled chicken breast – Provides a lean protein source that complements the fatty profile of sardines without adding carbs, supporting overall metabolic health.

🥄 Smart Substitutes

• Mackerel in oil – Similar in nutrient profile, mackerel is rich in omega-3 fatty acids and provides a good source of protein with minimal impact on blood sugar levels.
• Canned salmon – Offers a comparable amount of omega-3 fatty acids and protein, supporting heart health and blood sugar control without additional carbs.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change expected due to low carbohydrate content.
• 30–60 min: Stable blood sugar levels likely due to high protein and healthy fats.
• 2–3 hr: Continued stable blood sugar, as the body slowly processes the protein and fats.

🧠 Lowering Impact Tip

Consume as is, without adding high-carb foods.