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https://www.bluecircle.foundation/food/sargento-cheese-bakes
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sargento cheese bakes
CARBS
1g
PROTEINS
12g
FATS
10g
Sargento cheese bakes are a low-carbohydrate, high-protein snack suitable for people managing diabetes.
Quantity: 21g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Calcium, protein
Health Impact: Minimal impact on blood sugar due to low carbohydrate content and slow digestion rate.
💉 Suggested Bolus
No specific bolus adjustment needed due to low carb content.
🍽️ Best Paired With (Veg)
- Avocado slices – Healthy fats in avocado can help slow digestion and stabilize blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids and have a low glycemic index, supporting overall metabolic health.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – Provides high-quality protein and omega-3 fatty acids, beneficial for blood sugar control.
- Hard-boiled eggs – A source of protein and healthy fats, contributing to satiety and stable blood glucose levels.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs than traditional crackers, helping to minimize blood sugar spikes.
- Celery sticks – Provide a crunchy texture with minimal carbs, aiding in blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as the cheese provides mainly fat and protein.
- 2–3 hr: Continued stable blood sugar; the slow digestion of protein and fat helps prevent spikes.
“Many in the low-carb community find that incorporating high-fat, moderate-protein snacks like cheese helps manage hunger and maintain energy without causing blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of dietary fiber to slow digestion.
🤔 FAQs about sargento cheese bakes
Can eating cheese affect my blood sugar levels?
Cheese has minimal impact on blood sugar levels as it is low in carbohydrates and high in fats and proteins.
Is it okay to eat cheese bakes every day?
While cheese bakes are a low-carb option, it's important to maintain a varied diet to ensure nutritional balance.
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Help us continue community-led diabetes support and education.
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