💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content, or time the bolus with the peak glucose response.

🍽️ Best Paired With (Veg)

• Paneer – High in protein and fat with minimal carbs, which can help balance the meal's macronutrient profile.
• Flaxseed Roti – Provides omega-3 fatty acids and fiber, supporting blood sugar control without adding significant carbs.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Adds lean protein to the meal, aiding in satiety and blood sugar stability without carbs.
• Fish Tikka – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Kale – Lower in carbs and higher in fiber, helping to manage blood sugar levels more effectively.
• Spinach – Provides similar texture with fewer carbs and more magnesium, which can help manage insulin sensitivity.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as sarso saag is low in carbohydrates and high in fiber.
• 30–60 min: Stable blood sugar due to high fiber content and low glycemic index.
• 2–3 hr: Continued stable blood sugar, with slow digestion helping to prevent spikes.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further slow digestion and absorption of carbohydrates.