💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content and high fiber.

🍽️ Best Paired With (Veg)

• Paneer – Adds protein to the meal without significantly increasing carbohydrate content, supporting satiety and blood sugar control.
• Mixed Vegetable Stir-Fry – Provides fiber and nutrients with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – High in protein and low in carbs, helping to maintain stable blood glucose levels.
• Fish Tikka – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower Rice – Provides a low-carb alternative to traditional rice, helping to reduce the overall carbohydrate content of the meal.
• Almond Flour Roti – Offers a lower glycemic index option compared to wheat rotis, aiding in better blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as sarson da saag is primarily made from mustard greens which have a low glycemic index.
• 30–60 min: A slight increase in blood sugar could occur depending on what the saag is paired with, especially if consumed with high-carb foods.
• 2–3 hr: Blood sugar levels should stabilize, particularly if sarson da saag is consumed with other low-carb accompaniments.

🧠 Lowering Impact Tip

Consume with a protein source and avoid pairing with high-carb foods like makki di roti.