Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/sarson-ka-saag

sarson ka saag

CARBS

PROTEINS

FATS

Sarson ka saag is a low-carb, nutrient-dense dish suitable for individuals managing diabetes.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 2g

Key Nutrients: Vitamin A, Vitamin C, Calcium, Iron

Health Impact: The low carbohydrate content and presence of fiber in sarson ka saag help in moderating blood sugar levels and insulin response.

💉 Suggested Bolus

Consider a smaller insulin bolus due to the low carb content, or delay bolus timing if consumed with other foods.

🍽️ Best Paired With (Veg)

Paneer – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
Cauliflower Rice – Provides a low-carb alternative to traditional rice, helping to maintain stable blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Adds lean protein to the meal, aiding in satiety and minimal impact on blood glucose.
Fish Tikka – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

Kale – Lower in carbs and higher in fiber compared to traditional mustard greens, helping to stabilize blood sugar levels.
Spinach – Provides a similar texture with fewer carbohydrates, supporting better glycemic control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as sarson ka saag is low in carbohydrates.
30–60 min: Slight increase in blood sugar could occur depending on portion size and preparation method.
2–3 hr: Blood sugar levels should stabilize due to the high fiber content of the greens.

“Many in the low-carb diabetes community find that incorporating leafy greens like those in sarson ka saag can be beneficial for managing blood sugar levels, especially when paired with high-protein dishes.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further slow digestion and minimize blood sugar spikes.

🤔 FAQs about sarson ka saag

Can sarson ka saag be eaten daily by someone with diabetes?

Yes, sarson ka saag can be a part of a daily diet as it's low in carbs and high in fiber, but portion control is essential.

What should I watch out for when eating sarson ka saag?

Be cautious of the addition of high-carb ingredients like cornmeal or flour to thicken the saag, which can increase the carb content.

Have a question about sarson ka saag or any other topic related to diabetes?

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