💉 Suggested Bolus

Consider a smaller insulin bolus due to the low carb content, or delay bolus timing if consumed with other foods.

🍽️ Best Paired With (Veg)

• Paneer – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
• Cauliflower Rice – Provides a low-carb alternative to traditional rice, helping to maintain stable blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Adds lean protein to the meal, aiding in satiety and minimal impact on blood glucose.
• Fish Tikka – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Kale – Lower in carbs and higher in fiber compared to traditional mustard greens, helping to stabilize blood sugar levels.
• Spinach – Provides a similar texture with fewer carbohydrates, supporting better glycemic control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as sarson ka saag is low in carbohydrates.
• 30–60 min: Slight increase in blood sugar could occur depending on portion size and preparation method.
• 2–3 hr: Blood sugar levels should stabilize due to the high fiber content of the greens.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further slow digestion and minimize blood sugar spikes.