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Sashmi
CARBS
0g
PROTEINS
25g
FATS
1g
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: High-quality protein, omega-3 fatty acids
Health Impact: Sashimi has a negligible impact on blood sugar levels due to its lack of carbohydrates, leading to minimal insulin response and slow digestion time.
💉 Suggested Bolus
No bolus insulin needed for the sashimi itself, but consider any accompanying foods or sauces.
🍽️ Best Paired With (Veg)
- Avocado Salad – Healthy fats in avocado help with satiety and blood sugar control.
- Seaweed Salad – Low in carbs and rich in minerals, complementing the nutritional profile of sashimi.
🍽️ Best Paired With (Non Veg)
- Grilled Asparagus Wrapped in Prosciutto – Low-carb and provides a savory balance to the mild flavors of sashimi.
- Smoked Salmon – Adds healthy fats and flavor variety without adding carbs.
🥄 Smart Substitutes
- Ceviche – Provides a similar fresh, raw seafood experience with added citrus flavors that do not spike blood sugar.
- Grilled fish – Offers a cooked alternative with minimal carbs, suitable for those who prefer not to eat raw fish.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content.
- 30–60 min: Stable blood sugar levels as sashimi is primarily protein and fat.
- 2–3 hr: Continued stable blood sugar; protein helps in gradual glucose management.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables or a salad to add fiber without adding significant carbohydrates.
🤔 FAQs about Sashmi
Is soy sauce safe for a low-carb diet?
Traditional soy sauce is low in carbs, but moderation is key due to sodium content. Opt for tamari if gluten is a concern.
Can I eat sashimi regularly?
Yes, sashimi can be a regular part of a low-carb diet. Ensure variety and balance with other nutrient sources.
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