💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the moderate glycemic index.

🍽️ Best Paired With (Veg)

• Mixed nuts – High in healthy fats and protein, which can help slow the absorption of sugars and stabilize blood sugar levels.
• Cheese – Provides protein and fat, which help to moderate blood sugar spikes when paired with fruits.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein source that helps balance carbohydrate intake and maintain steady glucose levels.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
• Berries – Lower in carbs and high in fiber, antioxidants, and vitamins, offering a sweet taste with less impact on glucose levels.
• Cucumber slices – Very low in carbohydrates and calories, making it a hydrating snack that minimally impacts blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to process the food.
• 30–60 min: A moderate rise in blood sugar due to natural sugars, mitigated by fiber content.
• 2–3 hr: Blood sugar levels begin to stabilize as the body continues to digest and utilize the nutrients.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to slow glucose absorption.