Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/sattu
Sattu
CARBS
45g
PROTEINS
20g
FATS
5g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: High
Fiber: 5g
Key Nutrients: Protein, fiber, iron
Health Impact: Sattu has a moderate glycemic index but a high glycemic load due to its carbohydrate content. It can lead to a significant rise in blood sugar levels if consumed in large quantities.
💉 Suggested Bolus
Consider pairing with foods high in fiber or healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Sattu is a low-carb option that may help stabilize blood sugar levels shortly after consumption.
- 30–60 min: Sattu's high protein content can provide sustained energy without causing significant blood sugar spikes.
- 2–3 hr: The fiber in sattu can slow down digestion, leading to a gradual release of glucose into the bloodstream.
“In the low-carb diabetes community, sattu is often recommended as a nutritious option that can help manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber vegetables or lean protein.
