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https://www.bluecircle.foundation/food/sattu-drink
Sattu drink
CARBS
20g
PROTEINS
7g
FATS
3g
Sattu drink, made from roasted gram flour, is moderate in carbohydrates and not typically advisable for a strict low-carb diabetes diet.
Quantity: 200ml
Glycemic Index: Medium
Glycemic Load: 10
Fiber: 5g
Key Nutrients: Protein, Fiber
Health Impact: The moderate carbohydrate content can cause a moderate rise in blood sugar levels, which requires careful management in diabetic individuals.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus if using an insulin pump to manage the moderate rise in blood sugar post-consumption.
🍽️ Best Paired With (Veg)
- Grilled tofu with avocado salad – High in protein and healthy fats, complementing the low-carb drink with a fulfilling meal.
- Zucchini noodles with pesto – Offers a low-carb alternative to pasta, rich in nutrients and flavor.
🍽️ Best Paired With (Non Veg)
- Grilled chicken with steamed broccoli – Provides a high-protein, low-carb meal that helps in maintaining glycemic control.
- Baked salmon with asparagus – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar management.
🥄 Smart Substitutes
- Almond milk smoothie with spinach and chia seeds – Provides healthy fats, fiber, and protein with minimal impact on blood sugar levels.
- Coconut water with a splash of lime – Offers hydration and electrolytes with lower carbs than traditional sattu drink.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the substitutes are low in carbohydrates.
- 30–60 min: Stable blood sugar due to the slow digestion of fats and proteins.
- 2–3 hr: Continued stable blood sugar, preventing spikes and promoting satiety.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Reduce the quantity consumed or mix with a higher proportion of water to dilute the carbohydrate concentration.
🤔 FAQs about Sattu drink
Can I drink sattu if I am on a strict low-carb diet?
Sattu is relatively high in carbs; opting for lower-carb alternatives like almond milk smoothies can be more suitable.
What are the best times to consume these drinks?
Consuming these low-carb drinks during meals or as a post-workout refreshment can help maintain stable blood sugar levels.
