One Medium-Sized Paratha — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/sattu-paratha

Sattu Paratha

CARBS

30g

PROTEINS

FATS

10g

Sattu Paratha is a high-carb food item, which may not be advisable for individuals managing diabetes with a low-carb diet.

Quantity: 100g

Glycemic Index: Medium

Glycemic Load: 15

Fiber: 5g

Key Nutrients: Protein, Fiber, Iron

Health Impact: The high carbohydrate content can lead to significant blood sugar spikes, requiring careful management of insulin response and potentially longer digestion time.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed glucose response from the fiber content.

🍽️ Best Paired With (Veg)

Paneer Stir Fry – High in protein and healthy fats, helping to balance the meal's glycemic load.
Avocado Salad – Rich in monounsaturated fats and fiber, aiding in slow digestion and steady blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Salad – Provides a high-protein, low-carb option that complements the meal without adding extra carbs.
Egg and Spinach Omelette – Offers a filling, nutritious option with minimal carbs, supporting overall blood sugar management.

🥄 Smart Substitutes

Almond Flour Paratha – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels more effectively.
Coconut Flour Paratha – Provides a reduction in carbohydrate content and a boost in fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of fats and proteins is slower than high-carb foods.
30–60 min: Gradual increase in blood sugar, depending on accompanying foods.
2–3 hr: More stable blood sugar levels without significant spikes, assuming low-carb accompaniments.

“Many in the low-carb diabetes community find that integrating high-fiber, low-carb alternatives like almond or coconut flour in traditional recipes helps maintain cultural food enjoyment while managing blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Replace whole wheat flour with a lower-carb alternative like almond or coconut flour and increase the proportion of sattu to enhance protein content.

🤔 FAQs about Sattu Paratha

Can I eat traditional sattu paratha if I am managing diabetes?

Traditional sattu paratha is higher in carbs. Opt for low-carb flours and pair with protein-rich dishes to better manage blood sugar levels.

What are the best times to consume a low-carb paratha?

Consuming low-carb paratha during meals helps ensure that it is part of a balanced intake, ideally with adequate protein and healthy fats.

Have a question about Sattu Paratha or any other topic related to diabetes?

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