Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/sattu-parota

Sattu parota

CARBS

30g

PROTEINS

FATS

Sattu parota is a high-carb food item, which may not be advisable for individuals managing diabetes with a low-carb diet.

Quantity: 100g

Glycemic Index: Medium

Glycemic Load: 15

Fiber: 5g

Key Nutrients: Protein, Fiber

Health Impact: May cause moderate to high blood sugar spikes due to its carbohydrate content, influencing insulin response and digestion.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and healthy fats, complements low-carb meals by enhancing satiety without spiking glucose levels.
Avocado salad – Rich in monounsaturated fats and fiber, helps to slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps moderate blood sugar rises when paired with low-carb dishes.
Fish curry made with coconut milk – Offers healthy fats and protein, supporting blood sugar control and heart health.

🥄 Smart Substitutes

Almond flour paratha – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Coconut flour flatbread – Significantly lower in carbohydrates and rich in fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower.
30–60 min: Gradual rise in blood sugar, if any, due to high fiber and fat content.
2–3 hr: Stable blood sugar levels due to low glycemic impact of substitutes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with high-fiber vegetables or a protein source to slow glucose absorption.

🤔 FAQs about Sattu parota

Can I eat traditional sattu parota if I am managing diabetes?

Traditional sattu parota is higher in carbs. Opt for low-carb alternatives like those made with almond or coconut flour to better manage blood sugar levels.

How often can I include these low-carb substitutes in my diet?

You can include these substitutes regularly in your meals as they help maintain stable blood sugar levels and provide necessary nutrients without the carb load of traditional flours.

Have a question about Sattu parota or any other topic related to diabetes?

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