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https://www.bluecircle.foundation/food/sattu-powder
Sattu powder
CARBS
57g
PROTEINS
20g
FATS
4g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: High
Fiber: 12g
Key Nutrients: Protein, fiber, iron
Health Impact: Sattu powder has a high carbohydrate content which can lead to significant blood sugar spikes. It may require careful insulin management and monitoring.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming sattu powder to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels as needed
- 30–60 min: Monitor blood sugar levels as needed
- 2–3 hr: Monitor blood sugar levels as needed
“Incorporating sattu powder in recipes can be a good source of plant-based protein and fiber, which may help in managing blood sugar levels. However, individual responses to sattu powder can vary, so it's important to monitor blood sugar levels closely when trying it out.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber vegetables or lean protein.
