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Saumon
CARBS
0g
PROTEINS
25g
FATS
15g
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Omega-3 fatty acids, Vitamin D, Selenium
Health Impact: Salmon has no direct impact on blood sugar levels due to its lack of carbohydrates. It supports stable blood glucose levels and can aid in overall metabolic health.
💉 Suggested Bolus
No bolus insulin needed for the carbohydrate content, but protein content may require consideration in insulin dosing for some individuals.
🍽️ Best Paired With (Veg)
- Spinach Salad – High in fiber and micronutrients, which can help manage blood sugar levels and provide essential vitamins.
- Grilled Asparagus – Low in carbs and high in fiber, helping to maintain a low glycemic load.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Provides additional protein, aiding in satiety and blood sugar control.
- Beef Steak – Rich in protein and essential nutrients like iron and B12, complementing the nutritional benefits of salmon.
🥄 Smart Substitutes
- Trout – Similar in nutrient profile to salmon, offering high omega-3 fatty acids which can help reduce inflammation and improve heart health.
- Mackerel – Another fatty fish which is lower in mercury than salmon and rich in essential nutrients, supporting cardiovascular health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as salmon is primarily protein and fat.
- 30–60 min: Blood sugar remains stable due to the low carbohydrate content.
- 2–3 hr: Continued stable blood sugar; the high protein and fat content helps in slow digestion and sustained energy without spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume as is without adding high-carb sauces or sides.
🤔 FAQs about Saumon
Can eating salmon help with weight management?
Yes, salmon is high in protein and healthy fats, which can help increase feelings of fullness and reduce overall calorie intake.
Is salmon safe for all types of diabetes?
Yes, salmon is generally safe and beneficial for people with Type 1 and Type 2 diabetes due to its low carbohydrate content and healthy fat profile.
Download the Full Metabolic Intelligence Report (PDF)
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