Sausage
CARBS
0.5 g
PROTEINS
15 g
FATS
20 g
Quantity: 100 g
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0 g
Key Nutrients: Protein, Vitamin B12, Zinc, Selenium
Health Impact: Sausage has minimal carbs and can help in stabilizing blood sugar levels. The protein and fat content can slow down digestion and reduce the risk of blood sugar spikes.
💉 Suggested Bolus
Consider pairing with fiber-rich foods to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled vegetables – Adds fiber and nutrients to the meal
- Avocado slices – Provides healthy fats and helps with satiety
🥄 Smart Substitutes
- Turkey sausage – Lower in fat and calories compared to pork sausage
- Chicken sausage – Leaner option with similar flavor profile
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or a small portion of whole grains to minimize blood sugar impact.
🤔 FAQs about Sausage
Can I eat sausage if I have diabetes?
Yes, opt for leaner varieties like turkey or chicken sausage and pair with non-starchy vegetables for a balanced meal.
How does sausage affect blood sugar?
Sausage typically has minimal impact on blood sugar when consumed in moderation and paired with fiber-rich foods.
Have a question about Sausage or any other topic related to diabetes?
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