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https://www.bluecircle.foundation/food/sausage-roll
sausage roll
CARBS
20g
PROTEINS
10g
FATS
15g
A sausage roll typically consists of sausage meat wrapped in pastry. From a low-carb diabetes standpoint, this food is not advisable due to its pastry content which is high in carbohydrates.
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: 9
Fiber: 1g
Key Nutrients: Proteins, fats
Health Impact: The high carbohydrate content from the pastry can lead to significant blood sugar spikes and requires careful insulin management. The digestion time is moderate, impacting glucose levels for a longer duration.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose to manage the delayed glucose response from the fat and protein content.
🍽️ Best Paired With (Veg)
- Grilled zucchini – Low in carbs and provides a fibrous side that helps with glucose control.
- Avocado salad – Rich in healthy fats and fiber, aiding in slower digestion and blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein, helps balance the meal and reduce overall glycemic load.
- Smoked salmon – Provides omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
🥄 Smart Substitutes
- Almond flour sausage roll – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
- Cauliflower crust sausage roll – Significantly reduces carb content and adds vegetable nutrients.
- Coconut flour sausage roll – Provides a low-carb alternative that is also rich in fiber and healthy fats.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the fat and protein content slow down glucose absorption.
- 30–60 min: Gradual increase in blood sugar, depending on the amount of carbs in the crust or fillings.
- 2–3 hr: Blood sugar levels begin to stabilize due to the high protein and fat content, which provide satiety and slow digestion.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for a sausage without the pastry, or replace the traditional pastry with a low-carb alternative.
🤔 FAQs about sausage roll
Can I eat sausage rolls on a low-carb diet?
Traditional sausage rolls are high in carbs due to the pastry. Opt for versions made with low-carb flours like almond or coconut.
What are the best low-carb flours for baking?
Almond flour, coconut flour, and flaxseed meal are excellent choices for low-carb baking.
