💉 Suggested Bolus

Given the low carbohydrate content, bolus insulin adjustments are typically minimal. Focus on the timing of the meal to coincide with peak insulin activity if using rapid-acting insulin.

🍽️ Best Paired With (Veg)

• Grilled zucchini – Low in carbs and provides fiber which helps in slowing down glucose absorption.
• Cauliflower mash – A low-carb alternative to mashed potatoes, helping to avoid blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled salmon – Rich in omega-3 fatty acids which can help improve insulin sensitivity.
• Roast beef – High in protein and low in carbohydrates, supporting stable blood glucose levels.

🥄 Smart Substitutes

• Grilled chicken sausage – Lower in fats and contains no added sugars, helping to maintain stable blood glucose levels.
• Turkey sausage – Leaner protein source, helps in better blood sugar control and supports weight management.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as sausages generally contain more protein and fat, which do not spike blood sugar quickly.
• 30–60 min: A slight increase in blood sugar could occur depending on the ingredients and fillers used in the saveloy.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the protein and fat content slowing the absorption of any carbohydrates.

🧠 Lowering Impact Tip

Consume with a side of non-starchy vegetables to add fiber without significantly increasing carbohydrate load.