Support Blue Circle Diabetes Foundation
savoritz cheese crisps
CARBS
1g
PROTEINS
6g
FATS
10g
Quantity: 28g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Protein, Fat
Health Impact: Due to low carbohydrate content, these crisps have a minimal impact on blood sugar and a slow digestion time, which helps in avoiding significant insulin spikes.
💉 Suggested Bolus
If insulin administration is required, consider a smaller bolus due to the low carb content, or pair with a meal to balance the insulin response.
🍽️ Best Paired With (Veg)
- Avocado slices – Provides healthy fats that can help slow digestion and stabilize blood sugar levels.
- Celery sticks with almond butter – Adds fiber and healthy fats, further aiding in blood sugar management.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – Offers high-quality protein and omega-3 fatty acids, beneficial for blood sugar control and heart health.
- Hard-boiled eggs – A protein-rich food that helps in maintaining stable blood glucose levels.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs and higher in dietary fiber, helping to manage blood sugar levels more effectively.
- Flaxseed meal crackers – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as cheese crisps are low in carbohydrates.
- 30–60 min: Stable blood sugar levels due to low carb content.
- 2–3 hr: Continued stable blood sugar, with no significant spikes or drops.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of fiber or protein to further stabilize blood sugar levels.
🤔 FAQs about savoritz cheese crisps
Can eating cheese crisps help manage my diabetes?
Yes, cheese crisps can be a good snack option as they are low in carbs and can help prevent blood sugar spikes.
Are there any times when I should avoid cheese crisps?
While generally suitable, it's best to avoid them if you're looking for a nutrient-dense meal option, as they are relatively low in essential nutrients.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.