Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/sawo

sawo

CARBS

20g

PROTEINS

FATS

0.3g

Sawo, also known as sapodilla, is a tropical fruit with a moderate carbohydrate content. It is not the most advisable option for a low-carb diabetes diet due to its sugar content.

Quantity: 100g

Glycemic Index: 60

Glycemic Load: 12

Fiber: 5.3g

Key Nutrients: Vitamin C, Vitamin A

Health Impact: Sawo can cause moderate blood sugar spikes due to its carbohydrate content, which primarily consists of simple sugars. It has a medium glycemic index and requires careful portion control.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion of the fiber.

🍽️ Best Paired With (Veg)

Mixed nuts – Provide healthy fats and proteins, which help in maintaining satiety and stabilizing blood sugar levels.
Spinach salad – Low in carbs and high in fiber, aiding in slow digestion and steady blood glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and virtually carb-free, supporting stable blood glucose levels.
Boiled eggs – Rich in proteins and fats, they help in reducing hunger and stabilizing blood sugar spikes.

🥄 Smart Substitutes

Avocado – High in healthy fats and fiber, helps in slowing down glucose absorption.
Berries – Lower in carbohydrates and rich in antioxidants, providing sweetness without a significant blood sugar spike.
Cucumber slices – Very low in carbohydrates and can provide a refreshing taste similar to water-rich fruits like sawo.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as sawo is not consumed.
30–60 min: Stable blood sugar levels due to avoidance of high-carb fruits.
2–3 hr: Continued stable blood sugar, reflecting the benefits of low-carb substitutes.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing diabetes but also in achieving overall health improvements.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in small portions and pair with a source of healthy fats or proteins to slow glucose absorption.

🤔 FAQs about sawo

Can eating sawo cause a spike in my blood sugar?

Sawo, being a fruit, contains natural sugars that can cause blood sugar levels to rise. Opting for lower-carb fruits or snacks can be a better choice for managing diabetes.

What are some snacks I can eat that won't spike my blood sugar?

Snacks like cheese, nuts, and seeds are excellent as they are low in carbs and high in fats and proteins, which help in maintaining stable blood sugar levels.

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