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Scallops
CARBS
1.4g
PROTEINS
20.5g
FATS
0.8g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Protein, Omega-3 fatty acids, Vitamin B12, Magnesium
Health Impact: Scallops have minimal impact on blood sugar due to their low carbohydrate content and high protein level, which aids in slow digestion and reduced insulin spikes.
💉 Suggested Bolus
No specific bolus adjustment needed due to low carb content.
🍽️ Best Paired With (Veg)
- Zucchini noodles – Provides a low-carb base that complements the lightness of scallops while adding fiber.
- Cauliflower rice – Acts as a low-carb alternative to rice, perfect for pairing with scallops for a fulfilling meal without the glucose spike.
🍽️ Best Paired With (Non Veg)
- Asparagus wrapped in prosciutto – Adds a savory flavor and texture contrast, while keeping the meal low in carbs and high in nutrients.
- Avocado slices – Provides healthy fats that help to slow digestion and stabilize blood sugar levels.
🥄 Smart Substitutes
- Shrimp – Similar in protein content and low in carbohydrates, offering a good alternative with a different texture.
- Chicken breast – Provides a high-protein, low-carb option that can be used in similar recipes as scallops.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as scallops are primarily protein.
- 2–3 hr: Continued stable blood sugar, with protein aiding in prolonged satiety and minimal insulin response.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables.
🤔 FAQs about Scallops
Are scallops safe for a diabetic diet?
Yes, scallops are an excellent choice for those managing diabetes as they are high in protein and low in carbohydrates, which helps to minimize blood sugar spikes.
How often can I include scallops in my diet?
Scallops can be included regularly in a diabetic diet as long as they are prepared without high-carb ingredients and are part of a balanced meal.
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