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Scallops in butter
CARBS
1.4g
PROTEINS
15.5g
FATS
10.5g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Omega-3 fatty acids, Vitamin B12, Magnesium, Potassium
Health Impact: The low carbohydrate content and high protein help maintain stable blood glucose levels, minimizing insulin spikes.
💉 Suggested Bolus
If using insulin, a standard bolus should suffice due to the low carb content.
🍽️ Best Paired With (Veg)
- Grilled asparagus – Low in carbs and high in fiber, helping to maintain blood sugar levels.
- Zucchini noodles – A low-carb alternative to pasta that complements the dish without adding significant carbs.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids, which can help improve insulin sensitivity.
- Pork tenderloin – Lean protein source that helps maintain fullness and stabilize blood glucose levels.
🥄 Smart Substitutes
- Shrimp in olive oil – Similar protein content with a healthier type of fat, which can help improve heart health.
- Chicken breast in avocado oil – Provides high-quality protein with a lower fat content, supporting stable blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as scallops are low in carbohydrates.
- 30–60 min: Stable blood sugar levels due to the low carb content of the meal.
- 2–3 hr: Continued stable blood sugar, with protein and fat providing sustained energy without spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables to add fiber without adding significant carbs.
🤔 FAQs about Scallops in butter
Are scallops a good choice for diabetics?
Yes, scallops are an excellent choice as they are high in protein and low in carbs, which helps in controlling blood sugar levels.
Can I eat scallops if I am on a strict low-carb diet?
Absolutely, scallops are very low in carbohydrates and can be a part of a strict low-carb diet.
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