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scollops
CARBS
1.4g
PROTEINS
20.5g
FATS
0.8g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Rich in protein, omega-3 fatty acids, and B vitamins.
Health Impact: Scallops have minimal impact on blood sugar levels due to their low carbohydrate content and high protein, which aids in slow digestion and reduced insulin spikes.
💉 Suggested Bolus
A bolus adjustment is typically not necessary due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled asparagus – Low in carbs and high in fiber, aiding in overall digestion and glycemic control.
- Cauliflower mash – A low-carb alternative to mashed potatoes, helping to keep blood sugar levels steady.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids and low in carbs, supporting heart health and blood sugar management.
- Pork tenderloin – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
🥄 Smart Substitutes
- Shrimp – Similar in protein content and low in carbohydrates, making it excellent for blood sugar control.
- Chicken breast – High in protein and virtually carb-free, helping maintain stable glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as scallops are low in carbohydrates.
- 30–60 min: Blood sugar levels should remain stable due to the low carb content.
- 2–3 hr: No significant change expected in blood sugar levels, supporting sustained energy without spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume scallops with a side of non-starchy vegetables to maintain a balanced meal.
🤔 FAQs about scollops
Can scallops be part of a diabetic diet?
Yes, scallops are an excellent choice for a diabetic diet due to their high protein content and low carbohydrate levels.
How often can I eat scallops if I am watching my blood sugar?
Scallops can be eaten regularly as part of a balanced diabetic diet, as they do not significantly impact blood sugar levels.
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